MUST take the time to listen to this interview on Rockstar Triathlete with Robb Wolf. If you have ever considered trying a paleo diet or are just curious about it, LISTEN. If you want some info on why athletes should avoid grains, LISTEN. If you want to know how to improve your performance through diet, LISTEN! And if you have questions, like what Robb means when he recommends medium chain triglycerides or what kinds of oils are inflammatory, or anything else related to the paleo diet, leave me a comment or send me a note on Facebook.